Are you tired of dieting and feeling guilty about everything you eat? Discover a harmonious relationship with food again.
Empowered and Whole
Take your power back
over food and body image
It’s time to let go of your fear of food, counting calories, toxic nutritional thoughts and self- limiting beliefs.
It’s time to live and enjoy life now, love your body and take back your power over food and your mind!
“Every unwanted eating habit or health symptom has a deeper message. Every disease is a whispering from a higher source and contains insights that are profoundly important for our growth and evolution”
Eating Psychology Coaching
You will receive personalized assignments and recommendations as this is not a one size fits all approach.
I will offer you easy-to-practice Mind Body Nutrition strategies. This is a comprehensive approach – one time sessions generally do not work. I will do my absolute best to get you where you want to go.
- Chronic dieting
- Binge & Over eating
- Body Image
- Digestive issues
- Fatigue & Low Energy
Start improving your health today!
We can work in person or via Skype sessions. Our first session includes an extensive intake.
Personalised Pilates Classes
Pilates can make a huge improvement to your overall health without putting a strain on your joints. It's also a sought after exercise programme by even elite sportsmen and Olympians.
DEVELOP YOUR CORE
Pilates will help you develop a strong core which incorporates all the deep abdominal muscles as well the muscles in your spine and shoulder girdle thus aiding your posture.
By learning appropriate breathing techniques, correct alignment of spine and pelvis, and focusing on precision, control and flow of movements you will become more in tune with your body and enjoy a total mind-body workout.
CREATE A BALANCED BODY
Pilates is a full body workout including hips, feet and ankles which are often neglected in other exercise forms. The result is an evenly conditioned body which is less prone to injury.
Pilates exercises help you to build lean, long muscles. It targets not only the large muscle groups but also the smaller muscle groups which strengthen joint mobility whilst increasing flexibility.
The beauty of Pilates is that it can be adapted to you at whatever level and age you are at, and each programme is tailored to your needs and goals.It is completely safe and gentle and appropriate for everyone from chronic pain patients to elite athletes.